Tag: medications affecting folate

L-Methylfolate vs Folic Acid

Posted on by Laura Lewis, MS
Reading Time: 3 minutes

Are you debating which supplement to purchase? L-Methylfolate vs folic acid? Or wondering why supplements containing l-methylfolate (vs folic acid) carry a much higher price tag? We’ve got the answers you’re looking for.

First, what is folate?

Vitamin B-9 is a water-soluble, essential nutrient which occurs … Read more

What Foods are High in Folate?

Posted on by Dr. Kristen McCormack, ND
Reading Time: 3 minutes

Folate is an essential nutrient, meaning it must be consumed from the diet. But what foods are high in folate?

It can be found naturally in some foods (such as spinach, asparagus, beans, and citrus fruits) and in fortified foods that contain the synthetic form of … Read more

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