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l-methylfolate vs folic acid
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L-Methylfolate vs Folic Acid

 Are you debating which supplement to purchase? L-Methylfolate vs folic acid? Or wondering why supplements containing l-methylfolate (vs folic acid) carry a much higher price tag? We’ve got the answers you’re looking for. First, what is folate? Vitamin B-9 is a water-soluble, essential nutrient which occurs naturally as “folate”. However, folate can be synthesized and…

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mthfr stress

MTHFR, Stress, and Methylation

 Is it just us, or does life feel like a treadmill of stress sometimes? Stress affects individuals differently. If you are someone living with a methylation-associated genetic difference, like mthfr, stress may have a more noticeable effect, due to methylation differences. Pressure at work or loss of a job, lack of sleep, chronic or acute…

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genetics vs epigenetics

Genetics vs Epigenetics

 Genetics and epigenetics are the scientific explanations for “nature vs. nurture”. Your genetic code (nature) has some control over your potential physiology. However, the way you care for your body and the experiences you have (nurture) will all affect when and whether you reach your genetic potential. These are epigenetic factors. Below is a deeper explanation,…

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blood sugar regulation

Blood Sugar Regulation for a Balanced Mood

 Not all mood swings are related to blood sugar fluctuations. But, most blood sugar fluctuations will have an effect on your mood. So, whether you have a mood disorder or just a shifting, negative mood, it may be worth considering your nutrition and eating habits. If glucose imbalance is at the root of your problem,…

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GABA for anxiety

GABA for Anxiety

 If you experience occasional anxiety, someone may have recommended a GABA supplement. GABA is known as the calming neurotransmitter. Therefore taking GABA for anxiety may provide some helpful benefits. How Does GABA Work? Gamma-aminobutyric acid (GABA) is a non-protein amino acid that is widely distributed in nature but is present in the highest concentrations in…

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burnout vs depression

Burnout vs Depression

 A lot of our MethylPro customers take methylfolate because of an inherited MTHFR mutation. Unfortunately, having this particular genetic difference makes us more susceptible to mental health challenges such as depression [1]. However, symptoms of depression can look very similar to adrenal burnout. If you live a high-stress lifestyle, and are suffering from burnout, antidepressants…

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depression and heart disease

Depression and Heart Disease

 Depression and heart disease are considered comorbidities as the mortality rate for each disease is amplified by the existence of the other. In this particular case, diagnosis with one also amplifies the risk of developing the other. At least one in three people experience depression after a heart attack or heart disease diagnosis [1,2]. ​​People…

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Time for a Reset: Gut Health and Mental Health

 It can be hard to get excited about a new year starting when you aren’t feeling your best physically and mentally. Maybe your mental health makes it difficult to take care of your physical body, or maybe your physical health is bringing down your mood. Either way, gut health and mental health are tightly linked. …

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mood boost smoothie

Mood Boost Smoothie Recipe

 The holidays are a time of joy and celebration. For many of us, however, they also bring stress, seasonal sadness, and maybe even a few extra pounds. Why not push the reset button on the holiday health by starting your day with a refreshing mood boost smoothie?  This boost smoothie recipe features mood-supportive nutrients will…

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MTHFR and stress

MTHFR and Adrenal Fatigue: Recover from Stress

 Many people who supplement with methylfolate do so to support their mood and mental health. This is often because they have a mutation in the folate-processing gene, MTHFR, and stress, low mood, or anxious feelings related to the presentation of a methylfolate deficiency. These are similar to the symptoms associated with adrenal fatigue. Unfortunately, the…

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