In the world of mental health and holistic well-being, self-care is likely the most well-known buzzword. Whether it’s warm baths, meditating, or unplugging from technology, commonly suggested self-care routines are generally activities you do alone to “disconnect” or “reconnect with yourself”. While these practices may be … Read more
In today’s fast-paced, hyper-connected world, it can feel difficult to justify taking time off. In fact, while the average US employer offers more paid time off than ever, historically, Americans are using that paid leave less than ever [1]. But, science continues to confirm what many … Read more
If you’ve been diagnosed with an MTHFR gene mutation, you’re probably already familiar with how this tiny variation can have a big impact on your health. The MTHFR gene plays a critical role in the body’s methylation cycle. When this … Read more
Motherhood is often described as one of the most rewarding experiences in life, but it also comes with an invisible weight that many moms silently carry: the mental load of motherhood.
Beyond the physical demands of parenting, the mental … Read more
The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more
Spring is a time of renewal, reflection, and reconnection. This can happen within ourselves, but also between us and the world around us. As we approach Earth Day on April 22, it’s a … Read more
Genetics plays a crucial role in how our bodies process essential nutrients, including folate. The MTHFR (methylenetetrahydrofolate reductase) gene provides instructions for making an enzyme that converts folate into its active form, L-methylfolate. However, mutations in the MTHFR gene can … Read more
“Homocysteine balance” is not a widespread topic of conversation in the wellness world, but it is an important one, as homocysteine and MTHFR can be tightly linked. If you have an MTHFR gene mutation, you may have heard about homocysteine and its potential impact on your … Read more
As we start a new year, the messaging around us is all “Go! Go! Go!”. Even healthy goals and resolutions can add more to already busy lives, upping our stress levels. What about making resolutions to do less? We’ve compiled some compelling evidence on the … Read more
The holiday season is meant to be a joyful time, but for many, it brings an overwhelming amount of stress. From financial pressures to jam-packed schedules and high emotional expectations, the holidays can take a toll on both your mental and … Read more
