Looking For a Prenatal with Folate?

Reading Time: 5 minutes

The Role of Folate in Fertility, Conception, Pregnancy, and Healthy Birth

Folate plays roles in both male and female fertility, fetal development, and in a pregnant mother’s health. Whether you’re pregnant, thinking about getting pregnant, or could become pregnant, taking a prenatal with folate, or a … Read more

What Foods are High in Folate?

Reading Time: 3 minutes

Folate is an essential nutrient, meaning it must be consumed from the diet. But what foods are high in folate?

It can be found naturally in some foods (such as spinach, asparagus, beans, and citrus fruits) and in fortified foods that contain the synthetic form of … Read more