Estrogen and Mood

Could you be experiencing the link between estrogen and mood right now?

This hormone plays many important roles in all human bodies, and when its levels are out-of-whack, it can take a serious toll on the way we feel in our bodies, our energy levels, and even our mood. Read … Read the rest

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Testosterone and Mood

With respect to the gender spectrum, we try to avoid using terms like “men” and “women” in an exclusive, binary manner, unless it is in reference to a study in which those terms were used. We will in this article be using biological terms “male(s)” and “female(s)” as they relate … Read the rest

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Best Diet for Energy & Mood

Just like you can’t drive a car without fuel, your body needs fuel to function. Not just about physically, but mentally too. Instead of gasoline, however, what gives us energy is certain nutrients from the diet. Nutrients can give us energy either as a substrate converted to ATP in our … Read the rest

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Looking For a Prenatal with Folate?

The Role of Folate in Fertility, Conception, Pregnancy, and Healthy Birth

Folate plays roles in both male and female fertility, fetal development, and in a pregnant mother’s health. Whether you’re pregnant, thinking about getting pregnant, or could become pregnant, taking a prenatal with folate, or a prenatal and methylfolate, is … Read the rest

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What Foods are High in Folate?

Folate is an essential nutrient, meaning it must be consumed from the diet. But what foods are high in folate?

It can be found naturally in some foods (such as spinach, asparagus, beans, and citrus fruits) and in fortified foods that contain the synthetic form of folate, known as folic … Read the rest

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