Supplement manufacturers often pair magnesium and calcium together in nutritional supplements. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking a calcium magnesium supplement can fill two nutritional gaps … Read the rest
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So, you want to know how to stop feeling tired all the time? First, let’s talk about why you are tired. Then we’ve got suggestions for some natural energy boosters.
When your mood is low, your energy levels often follow. Some of this may be psychological, and some may be … Read the rest
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If you’re scrolling through natural health posts on social media or internet blogs, you may have noticed a hot debate topic these days seems to be: why are vitamins important? Do we really need supplemental vitamins and minerals when we think we’re eating a clean and balanced diet?
About half … Read the rest
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Is it just us, or does life feel like a treadmill of stress sometimes? Stress affects individuals differently. If you are someone living with a methylation-associated genetic difference, like mthfr, stress may have a more noticeable effect, due to methylation differences.
Pressure at work or loss of a job, lack … Read the rest
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Genetics and epigenetics are the scientific explanations for “nature vs. nurture”. Your genetic code (nature) has some control over your potential physiology. However, the way you care for your body and the experiences you have (nurture) will all affect when and whether you reach your genetic potential. These are epigenetic … Read the rest
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Not all mood swings are related to blood sugar fluctuations. But, most blood sugar fluctuations will have an effect on your mood. So, whether you have a diagnosis or just a shifting, negative mood, it may be worth considering your nutrition and eating habits. If glucose imbalance is at the … Read the rest
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If you experience occasional anxiety, someone may have recommended a GABA supplement. GABA is known as the calming neurotransmitter. Therefore taking GABA for occasional anxiety may provide some helpful benefits.
Gamma-aminobutyric acid (GABA) is a non-protein amino acid that is widely distributed in nature but is … Read the rest
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Are you debating which supplement to purchase? L-Methylfolate vs folic acid? Or wondering why supplements containing l-methylfolate (vs folic acid) carry a much higher price tag? We’ve got the answers you’re looking for.
Vitamin B-9 is a water-soluble, essential nutrient which occurs naturally as “folate”. However, … Read the rest
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It can be hard to get excited about a new year starting when you aren’t feeling your best physically and mentally. Maybe your mental health makes it difficult to take care of your physical body, or maybe your physical health is bringing down your mood. Either way, gut health and … Read the rest
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The holidays are a time of joy and celebration. For many of us, however, they also bring stress, seasonal sadness, and maybe even a few extra pounds. Why not push the reset button on the holiday health by starting your day with a refreshing mood boost smoothie?
This boost smoothie … Read the rest
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