We have plenty of suggestions on this blog and on our website for boosting your mood. The other side of the coin, however, are the behaviors and foods to avoid for mental health.
Spoiler alert: there is often an overlap between foods you should avoid, and foods we consider “comfort … Read the rest
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If you’re researching “how does sleep affect mental health?” chances are, you’ve struggled with both. Mental health and sleep are so interconnected that both fatigue during the day and difficulty sleeping at night are much more prevalent in people who struggle … Read the rest
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Once you and your trusted health care professional have decided that supplementing with L-methylfolate is right for you, the next step is deciding on a dose and MethylPro formula. At MethylPro, we offer:
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A lot of our MethylPro customers take methylfolate because of an inherited MTHFR mutation. Unfortunately, having this particular genetic difference makes us more susceptible to mental health challenges [1]. However, symptoms of mood imbalance can look very similar to adrenal burnout. If you live a high-stress lifestyle, and are suffering … Read the rest
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At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different for each individual. There … Read the rest
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As a MethylPro customer, we know you have gone above and beyond to purchase high-quality methylfolate supplements. Of course, you’ll want to do whatever you can to maintain their potency and efficacy once you’ve opened the bottles.
We take care in … Read the rest
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Most people know vitamin C as an immune support nutrient, but you can get vitamin C mood support too. Of course, it is also important to mention this vitamin makes a terrific complement to your L-methylfolate mood-support supplement.
Vitamin C, also known as ascorbic acid, is … Read the rest
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If we describe food processing as a spectrum, whole foods would be on one end and ultra-processed foods at the other. The best and worst foods for mental health likely exist on a parallel spectrum. It may not come as … Read the rest
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Supplement manufacturers often pair magnesium and calcium together in nutritional supplements. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking a calcium magnesium supplement can fill two nutritional gaps … Read the rest
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So, you want to know how to stop feeling tired all the time? First, let’s talk about why you are tired. Then we’ve got suggestions for some natural energy boosters.
When your mood is low, your energy levels often follow. Some of this may be psychological, and some may be … Read the rest
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