Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

Reading Time: 3 minutes

In the world of mental health and holistic well-being, self-care is likely the most well-known buzzword. Whether it’s warm baths, meditating, or unplugging from technology, commonly suggested self-care routines are generally activities you do alone to “disconnect” or “reconnect with yourself”. While these practices may be … Read more

10 Tips for Self Love and Mental Health

Reading Time: 5 minutes

Whether or not you are partnered this Valentine’s day, we invite you to consider the most important relationship you are in—the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that can significantly impact our mental health and overall well-being. In this blog … Read more