Alcohol and Folic Acid: What You Need to Know

Reading Time: 5 minutes

In the United States, alcohol consumption is on the decline [1]. While changes in economics and culture definitely play a role in younger generations avoiding this particular toxin, the mounting evidence and education surrounding the negative health impacts of alcohol support this shift. While its impacts … Read more

The Benefits of Taking a Vacation

Reading Time: 4 minutes

In today’s fast-paced, hyper-connected world, it can feel difficult to justify taking time off. In fact, while the average US employer offers more paid time off than ever, historically, Americans are using that paid leave less than ever [1]. But, science continues to confirm what many … Read more

Methylated Vitamins: Why We Need the “Methyl” in MethylPro

Reading Time: 3 minutes

In recent years, the terms “methylation” and “methylated vitamins” have gained attention among health-conscious individuals, especially those seeking support for mood and mental wellness. 

But what exactly are methylated vitamins, and why are they essential for optimal brain function? Let’s explore the … Read more

Managing the Mental Load of Motherhood

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Lighten the Burden and Reclaim Your Peace

Motherhood is often described as one of the most rewarding experiences in life, but it also comes with an invisible weight that many moms silently carry: the mental load of motherhood. 

Beyond the physical demands of parenting, the mental … Read more

Understanding MTHFR Gene Mutation Symptoms: Causes and Solutions

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How Do I Know if I Have an MTHFR Gene Mutation?

The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more

10 Tips for Self Love and Mental Health

Reading Time: 5 minutes

Whether or not you are partnered this Valentine’s day, we invite you to consider the most important relationship you are in—the one with yourself. Self-love isn’t just a buzzword; it’s a transformative practice that can significantly impact our mental health and overall well-being. In this blog … Read more

What is MTHFR?

Reading Time: 2 minutes

When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more