Tag: mental health diet

Whole Foods for Mental Health

Posted on by Laura Lewis, MS
Reading Time: 3 minutes

What are the best and worst foods for mental health?

If we describe food processing as a spectrum, whole foods would be on one end and ultra-processed foods at the other. The best and worst foods for mental health likely exist on a parallel spectrum. It … Read more

GABA for Occasional Anxiety

Posted on by Laura Lewis, MS
Reading Time: 4 minutes

If you experience occasional anxiety, someone may have recommended a GABA supplement. GABA is known as the calming neurotransmitter. Therefore taking GABA for occasional anxiety may provide some helpful benefits.

How Does GABA Work?

Gamma-aminobutyric acid (GABA) is a non-protein amino acid that is widely distributed … Read more

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