
Wellness Corner
Your Ally in Mental Wellness


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Understanding Homocysteine and MTHFR: How Your Genes Impact Your Health
Reading Time: 3 minutes “Homocysteine balance” is not a widespread topic of conversation in the wellness world, but it is an important one, as homocysteine and MTHFR can be tightly linked. If you have an MTHFR gene mutation, you may have heard about homocysteine and its potential impact on your health. But what exactly is…
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Understanding the MTHFR Gene Mutation C677T
Reading Time: 4 minutes How It Affects You and How L-Methylfolate Can Help If you’ve recently learned that you have the MTHFR gene mutation C677T, you might feel confused or unsure about what this means for your health. This article will break it down in simple terms, explaining why folate metabolism matters, what challenges this…
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MTHFR Mutation and Pregnancy
Reading Time: 4 minutes One Gene Can Affect Fertility, Conception, Pregnancy, and Postpartum Health The MTHFR mutation is a genetic variation that can significantly influence how the body processes folate and homocysteine, both critical for reproductive health. While this mutation is highly common, its implications during fertility, conception, pregnancy, and even postpartum can be profound…
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Understanding the “Folate Trap”
Reading Time: 4 minutes Why L-Methylfolate Needs Other Nutrients to Work Effectively Many people think they’re covering all their folate needs when taking an L-methylfolate supplement. However, the reality is a bit more complex. L-methylfolate is an important form of folate in the body, especially for mental health, cellular health, and energy levels. But on…
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The Importance of Rest for Mental and Emotional Health
Reading Time: 4 minutes As we start a new year, the messaging around us is all “Go! Go! Go!”. Even healthy goals and resolutions can add more to already busy lives, upping our stress levels. What about making resolutions to do less? We’ve compiled some compelling evidence on the importance of rest to show that…
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Folate During Pregnancy
Reading Time: 3 minutes Why L-Methylfolate is Superior to Folic Acid for Expectant Mothers Folate, a B-vitamin, is one of the most crucial nutrients for a healthy pregnancy. Folate during pregnancy supports fetal development, maternal health, and supports normal development of the neural tube [1]. However, not all forms of folate are created equal. Expectant…
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Managing Holiday Stress with MethylPro
Reading Time: 3 minutes Supplements and Strategies for Calm The holiday season is meant to be a joyful time, but for many, it brings an overwhelming amount of stress. From financial pressures to jam-packed schedules and high emotional expectations, the holidays can take a toll on both your mental and physical health. Add to that…
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Can You Use HSA for Vitamins like L-Methylfolate?
Reading Time: 3 minutes How to Determine HSA Eligibility for Select MethylPro® Supplements The end of the year is approaching, and you may be in the mindset of getting the most from your Health Savings Account (HSA) before we welcome the new year. HSAs offer a smart way to manage healthcare expenses, combining tax advantages…
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