We offer magnesium supplements in many forms, but magnesium glycinate stands out as a superstar. This highly bioavailable form of magnesium is celebrated for its myriad of health benefits and minimal side effects [1,2]. We have 7 excellent reasons to consider a magnesium glycinate supplement that … Read more
Category: Stress/Sleep
Back-to-School Mental Health for Kids
10 Tips For a Smooth Transition from Summer to School
As summer winds down, the excitement of back-to-school season can bring a mix of emotions for kids and parents alike. While children may look forward to reuniting with friends and starting new adventures, the transition can … Read more
Overmethylation: Signs and Solutions
Is There Such a Thing as “Overmethylating?”
The short answer is “yes, overmethylation (or ‘hypermethylation’) happens”. Of course, the explanation is multifaceted.
The process of methylation plays a crucial role in various bodily functions, including mental wellness. In our small corner of the supplement world, we … Read more
Men’s Mental Health: A Guide for Dads and Their Well-Being
In today’s fast-paced world, more and more scientific discoveries are demonstrating the crucial aspect of mental and emotional health to overall well-being and longevity. While the conversation around mental wellness has expanded in recent years, there’s still a notable gap, particularly concerning men’s mental health.
As … Read more
Taking a Break From Social Media
The Science-Backed Benefits of a Social Media Detox
Let’s face it: it’s nearly impossible to escape the grip of social media. From the moment we wake up to the minute we fall asleep, our screens bombard us with notifications, updates, and curated content. While social media … Read more
Goodbye Winter Blues, Hello Spring and a Clearer Head
As the seasons change, so too can our emotions and cognitive well-being. For many, the arrival of spring marks a turning point that goes beyond blossoming flowers and warmer weather. In this article, we will delve into the phenomenon of “winter blues” and seasonal cognitive dysfunction. … Read more
Relaxation and Methylation
Methylation and Inner Peace: MTHFR and your ability to relax
Methylation is a fundamental biochemical process that plays a crucial role in various physiological functions within the human body. When our bodies don’t have enough of the proper nutrients for methylation to take place (i.e. methylfolate), … Read more
MTHFR and Your Heart
Unraveling the Connection Between MTHFR Mutation and Cardiovascular Health
Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous systems throughout the body. … Read more
What is MTHFR?
When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more
What are “Cofactors”?
Our MethylPro line of products includes the option to take your daily l-methylfolate encapsulated with its “cofactors”. Read on to learn more about cofactors and why they might be an important addition to maximize the benefits of your MethylPro methylfolate.
Cofactors are essentially helper molecules that … Read more