If you’re scrolling through natural health posts on social media or internet blogs, you may have noticed a hot debate topic these days seems to be: why are vitamins important? Do we really need supplemental vitamins and minerals when we think we’re eating a clean and … Read more
If you experience occasional anxiety, someone may have recommended a GABA supplement. GABA is known as the calming neurotransmitter. Therefore taking GABA for occasional anxiety may provide some helpful benefits.
Gamma-aminobutyric acid (GABA) is a non-protein amino acid that is widely distributed … Read more
It can be hard to get excited about a new year starting when you aren’t feeling your best physically and mentally. Maybe your mental health makes it difficult to take care of your physical body, or maybe your physical health is bringing down your mood. Either … Read more
Many people who supplement with methylfolate do so to support their mood and mental health. This is often because they have a mutation in the folate-processing gene, MTHFR, and stress, low mood, or anxious feelings related to the presentation of a methylfolate deficiency. These are similar … Read more
Could you be experiencing the link between estrogen and mood right now?
This hormone plays many important roles in all human bodies, and when its levels are out-of-whack, it can take a serious toll on the way we feel in our bodies, our energy levels, and … Read more
Testosterone is a steroidal sex hormone responsible for many of the secondary sex traits we typically associate with “maleness”. It is, however, also necessary for physiological function in the female body too.
In males, circulating testosterone levels lead to the normal … Read more
Just like you can’t drive a car without fuel, your body needs fuel to function. Not just about physically, but mentally too. Instead of gasoline, however, what gives us energy is certain nutrients from the diet. Nutrients can give us energy either as a substrate converted … Read more
Folate plays roles in both male and female fertility, fetal development, and in a pregnant mother’s health. Whether you’re pregnant, thinking about getting pregnant, or could become pregnant, taking a prenatal with folate, or a … Read more
