Not all mood swings are related to blood sugar fluctuations. But, most blood sugar fluctuations will have an effect on your mood. So, whether you have a diagnosis or just a shifting, negative mood, it may be worth considering your nutrition and eating habits. If … Read more
Category: B-Complex + L-Methylfolate
B-vitamins are necessary to make cellular energy, and for the ability to feel energetic. If you need l-methylfolate in your diet, you may also benefit from other B vitamins. A supplement can help you balance this important group of essentials. We offer a high-quality supplement that is a B-complex with methylfolate. We sell the product in multiple dosing options of methylfolate depending on your individual needs.
Best Diet for Energy & Mood
Just like you can’t drive a car without fuel, your body needs fuel to function. Not just about physically, but mentally too. Instead of gasoline, however, what gives us energy is certain nutrients from the diet. Nutrients can give us energy either as a substrate converted … Read more