Genetics vs Epigenetics and the MTHFR Story

Reading Time: 3 minutes

How DNA and Its Expression Shape Health 

There is a biological element of the common discussion of “nature vs. nurture”. It can be explained somewhat by two scientific fields: genetics vs epigenetics. Both involve the fundamental molecules of life, but represent different layers of influence … Read more

Alcohol and Folic Acid: What You Need to Know

Reading Time: 5 minutes

In the United States, alcohol consumption is on the decline [1]. While changes in economics and culture definitely play a role in younger generations avoiding this particular toxin, the mounting evidence and education surrounding the negative health impacts of alcohol support this shift. While its impacts … Read more

The Hidden Risks of Unmetabolized Folic Acid (UMFA)

Reading Time: 2 minutes

For decades, folic acid has been praised as a crucial nutrient for everything from prenatal health to cardiovascular support. It’s found in fortified foods, standard multivitamins, and most over-the-counter B-complex supplements.

But here’s the truth: if you carry the C677T variant of the MTHFR geneRead more

MTHFR Diet

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Supporting Healthy Methylation Through Nutrition

If you’ve been diagnosed with an MTHFR gene mutation, you’re probably already familiar with how this tiny variation can have a big impact on your health. The MTHFR gene plays a critical role in the body’s methylation cycle. When this … Read more

Methylated Vitamins: Why We Need the “Methyl” in MethylPro

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In recent years, the terms “methylation” and “methylated vitamins” have gained attention among health-conscious individuals, especially those seeking support for mood and mental wellness. 

But what exactly are methylated vitamins, and why are they essential for optimal brain function? Let’s explore the … Read more

Have You Heard “Folic Acid is the Same as Folate”? Here’s Why That’s NOT True.

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Folate vs. Folic Acid

When it comes to supporting vital bodily functions—from DNA synthesis to mood regulation—the form of folate you choose matters. In this post, we’ll dive into the structural and functional difference between “folic” and “folate”, or more specifically, naturally occurring folate and Read more

Understanding MTHFR Gene Mutation Symptoms: Causes and Solutions

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How Do I Know if I Have an MTHFR Gene Mutation?

The MTHFR (methylenetetrahydrofolate reductase) gene plays a crucial role in processing folate, a vital nutrient necessary for DNA synthesis, methylation, and neurotransmitter production. A mutation in this gene can impact how the body metabolizes … Read more

Heterozygous MTHFR Gene Mutation

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How Does this Affect My Health?

Genetics plays a crucial role in how our bodies process essential nutrients, including folate. The MTHFR (methylenetetrahydrofolate reductase) gene provides instructions for making an enzyme that converts folate into its active form, L-methylfolate. However, mutations in the MTHFR gene can … Read more

Top 5 Nutrients for Healthy Methylation

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We talk about L-methylfolate in the context of “methylation” all the time in our MethylPro® messaging, but what does methylation really mean? Understanding this fundamental process can help you better appreciate how it affects everything from your mental clarity to your heart health—and why proper … Read more