Methylation is a fundamental biochemical process that plays a crucial role in various physiological functions within the human body. When our bodies don’t have enough of the proper nutrients for methylation to take place (i.e. methylfolate), … Read more
Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous systems throughout the body. … Read more
When a baby is conceived, they inherit 2 copies of every gene; one from each parent. MTHFR is the name of one such gene out of a genetic code of thousands. The gene codes for an enzyme called “methylenetetrahydrofolate reductase”, which is responsible for the conversion … Read more
Once you have confirmed you have an inherited MTHFR variant through genetic testing, the first nutritional recommendation you will likely get is to start methylfolate supplementation. While this may be the most important missing piece, there are other foods/nutrients … Read more
We have plenty of suggestions on this blog and on our website for boosting your mood. The other side of the coin, however, are the behaviors and foods to avoid for mental health.
Spoiler alert: there is often an overlap between foods you should avoid, and … Read more
If you’re researching “how does sleep affect mental health?” chances are, you’ve struggled with both. Mental health and sleep are so interconnected that both fatigue during the day and difficulty sleeping at night are much more prevalent … Read more
Once you and your trusted health care professional have decided that supplementing with L-methylfolate is right for you, the next step is deciding on a dose and MethylPro formula. At MethylPro, we offer:
A lot of our MethylPro customers take methylfolate because of an inherited MTHFR mutation. Unfortunately, having this particular genetic difference makes us more susceptible to mental health challenges [1]. However, symptoms of mood imbalance can look very similar to adrenal burnout. If you live a high-stress … Read more
At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different … Read more
If we describe food processing as a spectrum, whole foods would be on one end and ultra-processed foods at the other. The best and worst foods for mental health likely exist on a parallel spectrum. It … Read more
