Category: Stress/Sleep

Mood Boost Smoothie Recipe

Posted on by Laura Lewis, MS
Reading Time: 5 minutes

The holidays are a time of joy and celebration. For many of us, however, they also bring stress, seasonal sadness, and maybe even a few extra pounds. Why not push the reset button on the holiday health by starting your day with a refreshing mood boost … Read more

MTHFR and Adrenal Fatigue: Recover from Stress

Posted on by Laura Lewis, MS
Reading Time: 6 minutes

Many people who supplement with methylfolate do so to support their mood and mental health. This is often because they have a mutation in the folate-processing gene, MTHFR, and stress, low mood, or anxious feelings related to the presentation of a methylfolate deficiency. These are similar … Read more

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