We have plenty of suggestions on this blog and on our website for boosting your mood. The other side of the coin, however, are the behaviors and foods to avoid for mental health.
Spoiler alert: there is often an overlap between foods you should avoid, and … Read more
Once you and your trusted health care professional have decided that supplementing with L-methylfolate is right for you, the next step is deciding on a dose and MethylPro formula. At MethylPro, we offer:
A lot of our MethylPro customers take methylfolate because of an inherited MTHFR mutation. Unfortunately, having this particular genetic difference makes us more susceptible to mental health challenges [1]. However, symptoms of mood imbalance can look very similar to adrenal burnout. If you live a high-stress … Read more
At least two-thirds of American adults consume alcohol and about 5% suffer from chronic alcohol addiction [1]. There is, of course, a vast spectrum of consumption, and as each of us has a unique body and metabolism, the line between use and abuse may look different … Read more
If we describe food processing as a spectrum, whole foods would be on one end and ultra-processed foods at the other. The best and worst foods for mental health likely exist on a parallel spectrum. It … Read more
Most people know vitamin C as an immune support nutrient, but you can get vitamin C mood support too. Of course, it is also important to mention this vitamin makes a terrific complement to your L-methylfolate mood-support supplement.
Vitamin C, also known … Read more
Supplement manufacturers often pair magnesium and calcium together in nutritional supplements. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking a calcium magnesium supplement can … Read more
If you’re scrolling through natural health posts on social media or internet blogs, you may have noticed a hot debate topic these days seems to be: why are vitamins important? Do we really need supplemental vitamins and minerals when we think we’re eating a clean and … Read more
So, you want to know how to stop feeling tired all the time? First, let’s talk about why you are tired. Then we’ve got suggestions for some natural energy boosters.
When your mood is low, your energy levels often follow. Some of this may be psychological, … Read more
Is it just us, or does life feel like a treadmill of stress sometimes? Stress affects individuals differently. If you are someone living with a methylation-associated genetic difference, like mthfr, stress may have a more noticeable effect, due to methylation differences.
Pressure at work or loss … Read more
